MARTIAL ARTS
The Martial Arts program introduces children to the basics of running, kicking, jumping, and other foundational techniques in a fun and friendly atmosphere. This class combines CrossFit-inspired movements with engaging games and activities. The exercises are perfect for kids with extra energy, athletic potential, and a love for fun! The program focuses on improving coordination, strength, and social skills, all while boosting self-esteem. With a balanced approach to proper form and technique, it sets the stage for future fitness routines.